How Can I Relieve Academic Stress?
Tools and Techniques for Thriving in the Classroom and Beyond
A practical, science-based guide written by Dr. Constant Masere, MD, FAAFP, empowering students, parents, and educators to manage academic pressure with clarity and calm.
A Practical Guide to Academic and Emotional Balance
Academic stress affects millions of students, yet few know how to respond effectively. How Can I Relieve Academic Stress? blends science and practicality—Active Deep Breathing, Progressive Muscle Relaxation, and mindfulness—to help students manage anxiety and restore focus.
“Relieving stress isn’t about escaping pressure—it’s about understanding it.”
Meet Dr. Constant Masere
Dr. Constant Masere, MD, FAAFP, is a Campus Health Physician at North Carolina State University.
His work with students facing anxiety and academic stress inspired this book, bridging clinical experience and practical insight to help readers turn pressure into growth.
Published by Masere Press
Masere Press publishes science-based books promoting mental clarity, resilience, and lifelong learning. Founded under OcuPulse Medical, LLC, the imprint blends educational precision with accessible insight—creating resources for calmer minds and brighter futures.
What You’ll Learn
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1. Understand Stress Physiology
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2. Practice Restorative Techniques
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3. Strengthen Focus and Resilience
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4. Achieve Long-Term Balance
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Signed copies and bulk orders available directly from Masere Press